Class Descriptions
Anusara Yoga: Anusara Yoga means "stepping into the flow of grace'. This style of yoga offers structural alignment and heart-centered movement.
Asanas for Mamas: Practice standing, seated and rstorative poses that build strength and stamina. Improve digestion, relieve abdominal pressure and back pain, discover hip openers and reduce discomfort. Encourage a grounding calm energy with meditation and breath. Pre- and post- natal yoga, newborns welcome. ~♥~Honor Your Body And Your Baby~♥~
Ashtanga: The Ashtanga practice is traditionally done 6 days a week with one rest day per week and new and full moon days taken as rest days, also (please see our Moon Days page for more information about Moon Days). While our mysore program is only 5 days per week, we are there to provide the space for dedication, devotion, and discipline to unfold with a regular practice. Ashtanga Mysore classes are for self-guided practice, and are not verbally guided by the teacher. All levels of students, from absolute beginners to 10 year veterans, practice together, each at their own pace, and the teacher helps each individual as needed. Beginners are asked to purchase a 10 class package or a monthly pass to initiate the practice with some momentum and ensure a safe progression. Those with an established practice are welcome to drop in. In the Guided Ashtanga class, students with some Ashtanga or other Vinyasa style experience are verbally guided through all or part of the traditional sequence of poses known as the Primary Series. The uninterrupted flow format develops steadiness of breath, internal focus, core awareness, and an overall deepening of the breath/movement relationship. This class is also a good introduction to the Primary Series practice. If you'd like more information, please visit www.ashtangayogadenver.com.
Yoga and Meditation: Recognizing that you've got to move to be moved, yoga works from gross to subtle, or, from the outside in. So we begin class with a dynamic asana and pranayama practice which prepares the physical, mental and energetic bodies for the work of turning inward, and the practice of meditation. This class is intended for any student (beginner or experienced) who is ready to move in asana, and then beyond it, exploring the ancient techniques (mudra, mantra, yantra, japa, trataka) offered to us through yoga for expansion of awareness and the cultivation of mindful living.
Compassionate Yoga is a gentle flow class that includes pranayama (breath practice), guided meditation, and some restorative poses. This class is based on the Yoga for Grief class series & workshops being offered around the Denver metro area through Grace Grief Yoga (www.gracegriefyoga.com). Compassionate Yoga is especially helpful for those grieving, but is also for those wishing to cultivate more compassion for self and others.
The Friday Freebie is a yoga class offered by a group of recent graduates of local teacher training programs who want to share their love of yoga... for FREE. This class is taught by rotating teachers, some who are new, some who are seasoned, some younger, some older, but all with great enthusiasm to share. You can expect a variety of teaching styles, breathing techniques, meditation, philosophy, and maybe even some chanting. Whatever your level is, you will find something to intrigue and challenge you on your journey toward greater awareness of the benefits, traditions and joyfulness of the practices we call yoga. Donations are graciously accepted, but it really is free!
Hatha Yoga: Hatha Yoga is any yoga that is practiced physically using postures and breath. Hatha Yoga classes are available to all levels of practitioners, and incorporate various styles of yoga in each class.
Jivamukti Yoga: This class is a Vinyasa- and Ashtanga-based practice inspired by Jivamukti style yoga. Students will be lead through therapeutic yoga postures while being educated about other non-physical yoga practices, including a clear understanding of yoga philosophy, the spiritual aspects of yoga, as well as deep understanding of asana and pranayama. This class features Vedic-style chanting, guided Pranayama (breath control), guided meditation, Vinyasa style yoga postures, and yoga philosophy. Beginners are more than welcome!
Living Learning Yoga Series: each month diving in to a different topic as we explore the ancient practices, the art and science of yoga. Click here for scheduled events.
Nia is a path to condition, heal and express your Self through movement and sensation. A dynamic blend of dance arts, martial arts and healing arts, Nia revolutionized the face of fitness in 1983, and has since changed millions of lives and bodies across the globe. Balancing technical precision with free-form expression, Nia brings the body, mind, emotions and spirit to optimum health through music, movement and self-expression, guided by the sensation of pleasure. Nia promises the workout of kickboxing, the fun of “Zumba," the strength of Pilates and the flexibility of Yoga! Come check it out...You'll be hooked!
Tai Chi or Taijiquan, is a martial art that was developed in Chen Jia Guo village in China. When it is practiced in a traditional manner, Tai Chi has been shown to improve health in a variety of ways both mental and physical. The 24-Forms, or Beijing Form, is a gentle introduction to the practice of Tai Chi and can increase one’s strength, benefit cardiac function, improve mental focus, reduce stress, increase range of motion and functionality of the joints, increase self-confidence. This beginner class will teach the basic Yang Jia 24-Forms Taijiquan sequence. Students that wish to continue to train beyond the 24-Forms may be instructed in the traditional Chen Lao Jia Yi Lu (long form old frame). Additionally, partner exercises and stretching are both important aspects of Tai Chi. This is a truly beautiful art. If you have always wanted to learn Tai Chi, here is a great opportunity!
Vinyasa Flow: Vinyasa Yoga is a flowing style of yoga linking breath to movement, encouraging a strong relationship between you and Prana (or life force). This practice aligns the body, the mind, and the energy by focusing on expression, body awareness, and mindful movement. Appropriate for all-levels of practitioners.
Yoga Fundamentals: Great for beginners, or for those wishing to revisit, explore and solidify the fundamentals of yoga practice.
Asanas for Mamas: Practice standing, seated and rstorative poses that build strength and stamina. Improve digestion, relieve abdominal pressure and back pain, discover hip openers and reduce discomfort. Encourage a grounding calm energy with meditation and breath. Pre- and post- natal yoga, newborns welcome. ~♥~Honor Your Body And Your Baby~♥~
Ashtanga: The Ashtanga practice is traditionally done 6 days a week with one rest day per week and new and full moon days taken as rest days, also (please see our Moon Days page for more information about Moon Days). While our mysore program is only 5 days per week, we are there to provide the space for dedication, devotion, and discipline to unfold with a regular practice. Ashtanga Mysore classes are for self-guided practice, and are not verbally guided by the teacher. All levels of students, from absolute beginners to 10 year veterans, practice together, each at their own pace, and the teacher helps each individual as needed. Beginners are asked to purchase a 10 class package or a monthly pass to initiate the practice with some momentum and ensure a safe progression. Those with an established practice are welcome to drop in. In the Guided Ashtanga class, students with some Ashtanga or other Vinyasa style experience are verbally guided through all or part of the traditional sequence of poses known as the Primary Series. The uninterrupted flow format develops steadiness of breath, internal focus, core awareness, and an overall deepening of the breath/movement relationship. This class is also a good introduction to the Primary Series practice. If you'd like more information, please visit www.ashtangayogadenver.com.
Yoga and Meditation: Recognizing that you've got to move to be moved, yoga works from gross to subtle, or, from the outside in. So we begin class with a dynamic asana and pranayama practice which prepares the physical, mental and energetic bodies for the work of turning inward, and the practice of meditation. This class is intended for any student (beginner or experienced) who is ready to move in asana, and then beyond it, exploring the ancient techniques (mudra, mantra, yantra, japa, trataka) offered to us through yoga for expansion of awareness and the cultivation of mindful living.
Compassionate Yoga is a gentle flow class that includes pranayama (breath practice), guided meditation, and some restorative poses. This class is based on the Yoga for Grief class series & workshops being offered around the Denver metro area through Grace Grief Yoga (www.gracegriefyoga.com). Compassionate Yoga is especially helpful for those grieving, but is also for those wishing to cultivate more compassion for self and others.
The Friday Freebie is a yoga class offered by a group of recent graduates of local teacher training programs who want to share their love of yoga... for FREE. This class is taught by rotating teachers, some who are new, some who are seasoned, some younger, some older, but all with great enthusiasm to share. You can expect a variety of teaching styles, breathing techniques, meditation, philosophy, and maybe even some chanting. Whatever your level is, you will find something to intrigue and challenge you on your journey toward greater awareness of the benefits, traditions and joyfulness of the practices we call yoga. Donations are graciously accepted, but it really is free!
Hatha Yoga: Hatha Yoga is any yoga that is practiced physically using postures and breath. Hatha Yoga classes are available to all levels of practitioners, and incorporate various styles of yoga in each class.
Jivamukti Yoga: This class is a Vinyasa- and Ashtanga-based practice inspired by Jivamukti style yoga. Students will be lead through therapeutic yoga postures while being educated about other non-physical yoga practices, including a clear understanding of yoga philosophy, the spiritual aspects of yoga, as well as deep understanding of asana and pranayama. This class features Vedic-style chanting, guided Pranayama (breath control), guided meditation, Vinyasa style yoga postures, and yoga philosophy. Beginners are more than welcome!
Living Learning Yoga Series: each month diving in to a different topic as we explore the ancient practices, the art and science of yoga. Click here for scheduled events.
Nia is a path to condition, heal and express your Self through movement and sensation. A dynamic blend of dance arts, martial arts and healing arts, Nia revolutionized the face of fitness in 1983, and has since changed millions of lives and bodies across the globe. Balancing technical precision with free-form expression, Nia brings the body, mind, emotions and spirit to optimum health through music, movement and self-expression, guided by the sensation of pleasure. Nia promises the workout of kickboxing, the fun of “Zumba," the strength of Pilates and the flexibility of Yoga! Come check it out...You'll be hooked!
Tai Chi or Taijiquan, is a martial art that was developed in Chen Jia Guo village in China. When it is practiced in a traditional manner, Tai Chi has been shown to improve health in a variety of ways both mental and physical. The 24-Forms, or Beijing Form, is a gentle introduction to the practice of Tai Chi and can increase one’s strength, benefit cardiac function, improve mental focus, reduce stress, increase range of motion and functionality of the joints, increase self-confidence. This beginner class will teach the basic Yang Jia 24-Forms Taijiquan sequence. Students that wish to continue to train beyond the 24-Forms may be instructed in the traditional Chen Lao Jia Yi Lu (long form old frame). Additionally, partner exercises and stretching are both important aspects of Tai Chi. This is a truly beautiful art. If you have always wanted to learn Tai Chi, here is a great opportunity!
Vinyasa Flow: Vinyasa Yoga is a flowing style of yoga linking breath to movement, encouraging a strong relationship between you and Prana (or life force). This practice aligns the body, the mind, and the energy by focusing on expression, body awareness, and mindful movement. Appropriate for all-levels of practitioners.
Yoga Fundamentals: Great for beginners, or for those wishing to revisit, explore and solidify the fundamentals of yoga practice.
